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How to have brilliant and sparkling eyes

Are your eyes clear and bright? Our eyes are our windows to our soul, they are the first thing people look at when we are communicating with each other. If your eyes are looking a bit tired, red, blemished and/or heavy, here are some Ayurveda tips to keep your eyes nourished and sparkling. Eyes are […]

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Arthritis, a Summer energy drink recipe and all about dry brushing

Ayurveda Lifestyle tips to minimise Osteoarthritis There are different types of arthritis but generally it’s important to know that in Ayurveda we believe that arthritis develops from the colon. Our aim in treating arthritis is to remove ama or toxins from the joint back to the colon where we then need to eliminate it. It […]

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Ayurveda and Diverticulitis

Diverticula are bulging pouches that can develop in lower intestine. Diverticulitis can occur when these pouches get inflamed or infected. Diverticulitis is predominantly a Vata imbalance. Amalaki is an Ayurvedic herb that helps re-tone your colon. It is found in the formula Triphala. Avoid stimulant laxatives and enemas that increase pressure in the lower colon. […]

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We need to talk about Urinary Incontinence

Ayurvedic Treatment for Urinary Stress Incontinence According to Ayurveda, urinary incontinence is primarily a Vata disorder.  A few of my clients have seeked help through medical fields and have been left to battle it out on their own after no specific cause has been diagnosed. You're not alone! Approximately half of women and a few blokes [...]
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Take the quiz and choose your individual Ayurveda Winter food list

Take this Vikriti quiz here and find out what your predominant body type (dosha) is at the moment: https://yogainternational.com/article/view/vikriti-test Then come back and find your list of foods best suited to you for the Winter months. There’s also a list of tips for all three body types over Winter. Ayurveda divides the year into six […]

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How to make Ayurvedic facepacks at home

I have tried these face packs and thought you would love them too. You can make them daily or as a treat once per week or month. The thing I like most about these ayurveda face packs is they are so easy and that they smell so good! And they are so gentle and natural […]

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Keep healthy with an Ayurveda routine

I’ve put together a simple Ayurveda daily routine after listening to a variety of speakers in the recent international online Ayurveda conference. I wrote this on the plane on the way back from Fusion Ayurveda’s beautiful retreat to Fiji – what a wonderful week, forming new friendships and having nurturing, rejuvenating spa therapies. Pop over to […]

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First Aid from your kitchen cupboard

Today I want to talk about how herbs and spices serve a dual role in our lives, both to provide culinary diversity and as medicinal herbs used for therapeutic purposes. Many people have a wide variety of herbs and spices in their kitchen cupboards which could also be used as medicines. I learnt about all […]

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