Blog

Are you bananas to mix fruit with milk? Yep.

How many of us eat fruit with muesli and milk in the morning? Lots of you I would guess! I’ve had a couple of clients lately who have been struggling with their digestion and bloating even though they were eating really healthy foods. But with further investigation I found they were combining foods that can lead […]

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Winter Immunity tips

The rhythm of the Winter Solstice is slow and inward. The slowing down builds ojas, the subtle energy of Kapha dosha. Kapha means to nourish or nurture, and is the growth and repair mechanism in our cells. Winter is the time to build our annual ojas, and the Winter Solstice is the kick-off event for this […]

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How to have brilliant and sparkling eyes

Are your eyes clear and bright? Our eyes are our windows to our soul, they are the first thing people look at when we are communicating with each other. If your eyes are looking a bit tired, red, blemished and/or heavy, here are some Ayurveda tips to keep your eyes nourished and sparkling. Eyes are […]

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Arthritis, a Summer energy drink recipe and all about dry brushing

Ayurveda Lifestyle tips to minimise Osteoarthritis There are different types of arthritis but generally it’s important to know that in Ayurveda we believe that arthritis develops from the colon. Our aim in treating arthritis is to remove ama or toxins from the joint back to the colon where we then need to eliminate it. It […]

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Ayurveda and Diverticulitis

Diverticula are bulging pouches that can develop in lower intestine. Diverticulitis can occur when these pouches get inflamed or infected. Diverticulitis is predominantly a Vata imbalance. Amalaki is an Ayurvedic herb that helps re-tone your colon. It is found in the formula Triphala. Avoid stimulant laxatives and enemas that increase pressure in the lower colon. […]

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We need to talk about Urinary Incontinence

Ayurvedic Treatment for Urinary Stress Incontinence According to Ayurveda, urinary incontinence is primarily a Vata disorder.  A few of my clients have seeked help through medical fields and have been left to battle it out on their own after no specific cause has been diagnosed. You're not alone! Approximately half of women and a few blokes [...]
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Take the quiz and choose your individual Ayurveda Winter food list

Take this Vikriti quiz here and find out what your predominant body type (dosha) is at the moment: https://yogainternational.com/article/view/vikriti-test Then come back and find your list of foods best suited to you for the Winter months. There’s also a list of tips for all three body types over Winter. Ayurveda divides the year into six […]

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How to make Ayurvedic facepacks at home

I have tried these face packs and thought you would love them too. You can make them daily or as a treat once per week or month. The thing I like most about these ayurveda face packs is they are so easy and that they smell so good! And they are so gentle and natural […]

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