Cold Remedy

cold remedy

Cold Remedy

Quite a few of my clients have colds at the moment – the change in season upsets the immune system, it’s an important time to nurture yourself. Here’s a beautiful Kerala ayurvedic cold remedy. You can also inhale it when cooking it.

Ingredients

  •  Basil Leaves – 2 handfuls
  • Shallots – 3 small
  • Garlic – 3 cloves
  • Whole Cumin seeds – 1 tsp
  • Whole Cardamom pods – 3 pods
  • Black pepper – 1 tablespoon
  • Coconut Sugar (raw sugar) – 2 Tbsp
  • 4 Glasses of Water

Method

  • Boil the ingredients – inhale the steam!
  • Reduce the liquid to half by boiling the liquid and then sieve the concoction
  • Drink the warm concoction