Dream Decoction

Dream Decoction

Ingredients

  • 180ml almond milk
  • 120ml unsweetened tart cherry juice (I get mine from Commonsense organics)
  • 1 tablespoon maple syrup (the real stuff not flavouring)
  • 1/2 teaspoon ashwagandha powder (withania somnifera) – if you can’t find some I have in stock
  • dried culinary rose petals (optional) – or you can dry your own

Heat almond milk and tart cherry juice over low heat in a small pot. Remove from heat, and whisk in maple syrup and ashwagandha. (If you want to make it really frothy, you can add it to a blender). Top with rose petals and drink warm. Also perfect for sleep.

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