Saturday, 27th October, 10:30am – 2:30pm
Ayurveda Spring retreat will cleanse and calm through an Ayurveda Spring talk, yoga therapy, yummy lunch and an hour relaxation meditation with Robyn Mourie, Ayurveda Lifestyle Practitioner and Yoga Therapist.
- 10:30 – Arrive and sit with a cuppa for an Ayurveda Spring talk, Spring individual dosha analysis and takeaway notes and recipes.
- 11:30 – Yoga Therapy – Like a gentle yoga flow. No experience necessary, all levels catered for. All mats and bolsters supplied but feel free to bring your own.
- 12:30 – Cleansing Ayurveda lunch. Kitchari, salad and bread (All GF).
- 1:30 – Finish with an hour of beautiful relaxation meditation (outside in nature if weather allows).