29 April, 1 May, 6 May, 8 May, 13 May, 15 May (2019) – At Saffron Cottage
Monday and Wednesday evenings 5:30-6:45pm
Intensive is led by Wendy Reynolds, experienced yoga teacher, Doctoral Candidate with AUT; MSc (Acupuncture); BHSc; Yoga (Yin to Level 2, iRest Yoga Nidra L2 Teaching in Training, Hatha Vinyasa).
This Nidra (guided meditation) series will be held over 3-weeks to offer an intensive exploration of the iRest® Yoga Nidra protocol and the six layers of experience from body sensing to awareness.
This is designed for anyone, from those of you keen to develop a personal practice, practitioners who are interested in the iRest® approach, or if you just enjoy being guided through a Nidra journey.
Each 75-min session offers time to settle in, discuss the concepts, and experience a 45-min guided Nidra practice.
Spaces are limited. $115 for the full series.
Please register your interest now by emailing firstname.lastname@example.org – no payment until 1-month prior. Please note, if you do purchase a series and are no longer able to attend, you are welcome to offer your place to a friend or colleague in your stead (as we are not able to offer a refund).