How to have brilliant and sparkling eyes

Are your eyes clear and bright? Our eyes are our windows to our soul, they are the first thing people look at when we are communicating with each other. If your eyes are looking a bit tired, red, blemished and/or heavy, here are some Ayurveda tips to keep your...

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Ayurveda and Diverticulitis

Diverticula are bulging pouches that can develop in lower intestine. Diverticulitis can occur when these pouches get inflamed or infected. Diverticulitis is predominantly a Vata imbalance. Amalaki is an Ayurvedic herb that helps re-tone your colon. It is found in the formula Triphala. Avoid stimulant laxatives and enemas that...

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Dream Decoction

Ingredients 180ml almond milk 120ml unsweetened tart cherry juice (I get mine from Commonsense organics) 1 tablespoon maple syrup (the real stuff not flavouring) 1/2 teaspoon ashwagandha powder (withania somnifera) – if you can’t find some I have in stock dried culinary rose petals (optional) – or you can...

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Green Honey

Green Honey Recipe for you…sooo good- What you need: Fresh raw honey – about 1/2 cup 20 leaves of lemon balm 10 mint leaves 3 sprigs thyme – stems discarded zest of 1 lemon 1/4 inch grated ginger What to do: Combine all ingredients into your food processor. Blend...

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How to make Ayurvedic facepacks at home

I have tried these face packs and thought you would love them too. You can make them daily or as a treat once per week or month. The thing I like most about these ayurveda face packs is they are so easy and that they smell so good! And...

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