Oaty Berry Brekkie
1 cup organic oats
2 cups of milk of your choice (or water if you don’t enjoy milk)
1 tbs pumpkin seeds
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cardamom
Pinch of pink Himalayan rock salt
Sliced berries that suit your dosha
Soak your oats and seeds in milk (water) overnight if you have time, otherwise soak for a few minutes, then heat in a pot with the spices and berries. Easy peasy! (feeds 2 of us).
Please note that berries and dairy don’t go well together if both are not heated.