breakfast

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Breakfast Suggestions

Stewed apples, pears, and/or dates, stirred into hot cereal Cook with some warming spices. Warming spices are allspice, fresh ginger, nutmeg, rock salt, rosemary, and turmeric. Then add yoghurt (not with milk solids), to your oatmeal, rice pudding, or cream of rice. Apple sauce/stew Ingredients: 1 tsp Ghee 1 cup of apple (cooked) 1/4 tsp [...]
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