Yoga

Yoga Therapy

Robyn Mourie a Yoga teacher, Clinical Pilates therapist and Physiotherapist.

Gentle yoga therapy, philosophy, meditation, core work, pranayama and essential oils are weaved together to help strengthen and stretch the muscles, this also grounds and relaxes the nervous system.

Suitable for all beginners and anyone with injuries as Robyn can individualise the yoga within the small classes.

Class Times – Term One 2019

Classes limited to 4-5 people. All yoga sessions are now full. Please contact Robyn if you would like to be put on a casual list.

Saffron Cottage sessions:

Tuesdays:

5:00pm-6:00pm –

Thursdays:

9:30-10:30 am –

Waikanae:

Friday 2-3pm

Friday 3:15-4:15pm

Yoga mats and blocks provided or you can BYO mat.

$18 per session in prepaid block of 5 or $25 casual