Yoga

Yoga Therapy

Robyn Mourie a Yoga teacher, Clinical Pilates therapist and Physiotherapist.

Gentle yoga therapy, philosophy, meditation, core work, pranayama and essential oils are weaved together to help strengthen and stretch the muscles, this also grounds and relaxes the nervous system.

Suitable for all beginners and anyone with injuries as Robyn can individualise the yoga within the small classes.

iRest® Yoga Nidra

Audio recordings from Wendy Reynolds:

Class Times – Term One 2019

Classes limited to 4 people.

Saffron Cottage sessions:

Tuesday’s 5:30pm-6:30pm – class full

Thursday’s 9:00am-10:00am – one mat available

Thursday’s 10:30am-11:30am – class full

Yoga mats and blocks provided or you can BYO mat.

$18 per session in prepaid block of 5 or $25 casual