Robyn Mourie a Yoga teacher, Clinical Pilates therapist and Physiotherapist.
Gentle yoga therapy, philosophy, meditation, core work, pranayama and essential oils are weaved together to help strengthen and stretch the muscles, this also grounds and relaxes the nervous system.
Suitable for all beginners and anyone with injuries as Robyn can individualise the yoga within the small classes.
Classes limited to 5 people, cost is $15 per session. Bookings essential.
Saffron Cottage sessions:
5:30pm-6:30pm – FULL
9:15-10:15 – 3 places available
10:30-11:30 – 2 places available
Monday 3-4pm – 3 places available
Friday 1:15-2:15 full
Friday 2:30-3:30 1 place available
Yoga mats and blocks provided or you can BYO mat.