Yoga

yoga class exercise therapy

Yoga Therapy

Robyn Mourie a Yoga teacher, Clinical Pilates therapist and Physiotherapist.

Gentle yoga therapy, philosophy, meditation, core work, pranayama and essential oils are weaved together to help strengthen and stretch the muscles, this also grounds and relaxes the nervous system.

Suitable for all beginners and anyone with injuries as Robyn can individualise the yoga within the small classes.

Class Times

Classes limited to 5 people, cost is $15 per session. Bookings essential.

Saffron Cottage sessions:

Tuesdays:

5:30pm-6:30pm –  FULL

Thursdays:

9:15-10:15 – 3 places available

10:30-11:30 – 2 places available

Waikanae:

Monday 3-4pm – 3 places available

Friday 1:15-2:15 full

Friday 2:30-3:30 1 place available

Yoga mats and blocks provided or you can BYO mat.