Recipes

Creamy Pumpkin Oatmeal

Creamy pumpkin oatmeal breakfast is tasting so good right now – the perfect Autumn brekkie. Did you know pumpkin is rich in anti-oxidants such as vitamin A, vitamin C, vitamin E some B vitamins as well as supplying a fantastic dose of fibre? Pumpkin also contains minerals such as magnesium and potassium. Pumpkins are known […]

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Homemade Turmeric and Rolled Oats Breakfast

1 cup oats 1 cup coconut milk 1/2 tbsp maple syrup 1/2 tsp turmeric 1/4 tsp cinnamon Pinch of ginger Zest of one orange Salt to taste Mix all together, soak for a bit, eat. Add a bit extra milk if needed. Yum, great way to kickstart the day. Top with your favourite toppings (such […]

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Rose Petal Salad

The principle of Ayurveda is to find harmony for the mind, soul, and body and that means that good sleep is very important to achieve that. That is why moon milk came about, because of its high praises for being able to relieve stress.   Ingredients 4 cups baby spinach chopped (or other green) 1/4 […]

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Spinach, Coconut & Black Bean Curry

Prep Time 10 minutes. Cook Time 20 minutes.   Ingredients 1 tablespoon olive oil 1 onion, diced 3 garlic cloves, minced 1 teaspoon freshly grated ginger or 1 tspn ground ginger 2 cans black beans, rinsed and drained ( I used pinto beans as didn’t have black beans). 2 tablespoons lemon juice 1 can coconut […]

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Fusion Ayurveda Energy balls recipe

These are such a great, nourishing snack when you become hungry at afternoon teatime.   Ingredients 3/4 cup almonds 1/4 up pumpkin seeds 1/4 cup sunflower seeds 1/4 cup Honey 2 Tbsp almond butter, or tahini 2 Tbsp plain ghee (can substitute with coconut oil) 2 Tbsp shredded coconut, plus 1/2 cup extra for covering […]

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Feijoa Fermented Fizzy Drink Recipe

This recipe is from my friend Jenny. “This simple recipe uses what would otherwise be a waste product and turns it into a delicious, refreshing drink.”   Once you have scooped out the feijoa flesh, give the skins a quick rinse. Loosely fill a 1 Litre sized jar with feijoa skins. Add 1 TB of […]

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Moon Milk Recipe

The principle of Ayurveda is to find harmony for the mind, soul, and body and that means that good sleep is very important to achieve that. That is why moon milk came about, because of its high praises for being able to relieve stress.   Ingredients 1 cup of plant based or whole,raw dairy milk […]

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Warm Vegetable Salad with Greek-Style Oil and Lemon Dressing

(serves 4-6) – The word Oregano comes from the Greek, meaning ‘joy of the mountains’. Vegetables 8 Cups fresh squash, zucchini, green beans, cauliflower florets, broccoli florets, asparagus, red capsicum, or any selection of coloured vegetables. 1/2 bunch Swiss chard or spinach or silver beet Zest of 1 lemon Either steam, or cook the vegetables in […]

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Robyn’s Rose & Cardamom Biscuits

Ingredients 185 g butter 1/2 cup sugar of your choice 1 egg 1 tbsp rosewater 1 tbsp cardamom powder 2 cups flour 1 tsp baking powder 1 tbs coconut sugar for dusting Method Cream butter and sugar until light and fluffy. Add egg and rose water, beat well. Add dry ingredients, mix well. Roll teaspoonfuls […]

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