Recipes

Chocolate drink

Bet you didn't think that was part of an Ayurvedic regime but I strongly believe in the enjoyment of some of the more "treat" foods in moderation is a good thing. Much more nutritious than milo. Kids love it too just before bed. Here is a Ayurvedic recipe with chocolate (cacao) for your enjoyment:   Ingredients [...]
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cold remedy

Cold Remedy

Quite a few of my clients have colds at the moment – the change in season upsets the immune system, it’s an important time to nurture yourself. Here’s a beautiful Kerala ayurvedic cold remedy. You can also inhale it when cooking it. Ingredients  Basil Leaves – 2 handfuls Shallots – 3 small Garlic – 3 […]

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Breakfast Suggestions

Stewed apples, pears, and/or dates, stirred into hot cereal Cook with some warming spices. Warming spices are allspice, fresh ginger, nutmeg, rock salt, rosemary, and turmeric. Then add yoghurt (not with milk solids), to your oatmeal, rice pudding, or cream of rice. Apple sauce/stew Ingredients: 1 tsp Ghee 1 cup of apple (cooked) 1/4 tsp [...]
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Ayurveda Protein Balls

These are such a great snack when you become hungry at afternoon tea and after dinner. Initially the ingredients are an expense but once you have the nuts/spices they are quick easy and relatively cheap to make. I go to Binn Inn for my ingredients. These are great for digestion and a little sweet too […]

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