Home-made Ayurvedic Baths with Herbs & Spices

Home-made Ayurvedic Baths with Herbs & Spices

Making your daily bath an easy self-care practice with herbs can improve your health in many ways:

🛀 Relax tense muscles
🛀 Improves digestion
🛀 Boosts circulation
🛀 Detoxes
🛀 Promotes restful sleep

Detox Bath: (best for Kapha) Add ⅓ cup of ginger powder with ⅓ cup baking soda to the water. This helps with circulation, detox & is very soothing.

Nourishing Bath: (best for Vata). Stir in 1 cup of sesame or almond oil with 2 tablespoons of rose water for fragrance and softness. (or add a couple of drops of rose essential oil).

Soothing Bath: (best for Pitta). Mix & lightly crush 1/2 cup calendula, 1/2 cup rose petals and 1/2 cup of mint in a muslin bag (or tie in a tea towel) and pop in your bath.

Light a candle and turn out the lights. Bliss 🛀