Robyn’s Rose & Cardamom Biscuits

Ingredients 185 g butter 1/2 cup sugar of your choice 1 egg 1 tbsp rosewater 1 tbsp cardamom powder 2 cups flour 1 tsp baking powder 1 tbs coconut sugar for dusting Method Cream butter and sugar until light and fluffy. Add egg and rose water, beat well. Add...

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Are you bananas to mix fruit with milk? Yep.

How many of us eat fruit with muesli and milk in the morning? Lots of you I would guess! I’ve had a couple of clients lately who have been struggling with their digestion and bloating even though they were eating really healthy foods. But with further investigation I found they...

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Winter Immunity tips

The rhythm of the Winter Solstice is slow and inward. The slowing down builds ojas, the subtle energy of Kapha dosha. Kapha means to nourish or nurture, and is the growth and repair mechanism in our cells. Winter is the time to build our annual ojas, and the Winter Solstice...

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How to have brilliant and sparkling eyes

Are your eyes clear and bright? Our eyes are our windows to our soul, they are the first thing people look at when we are communicating with each other. If your eyes are looking a bit tired, red, blemished and/or heavy, here are some Ayurveda tips to keep your...

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Ayurveda and Diverticulitis

Diverticula are bulging pouches that can develop in lower intestine. Diverticulitis can occur when these pouches get inflamed or infected. Diverticulitis is predominantly a Vata imbalance. Amalaki is an Ayurvedic herb that helps re-tone your colon. It is found in the formula Triphala. Avoid stimulant laxatives and enemas that...

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Dream Decoction

Ingredients 180ml almond milk 120ml unsweetened tart cherry juice (I get mine from Commonsense organics) 1 tablespoon maple syrup (the real stuff not flavouring) 1/2 teaspoon ashwagandha powder (withania somnifera) – if you can’t find some I have in stock dried culinary rose petals (optional) – or you can...

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