Acid Reflux Ayurveda Treatment

Too much acid can cause pain and discomfort in your stomach, particularly at night or an hour or so after a meal. Antacids like Quickies or Omeprazole are commonly prescribed which are great for short term relief but not good for you long term. (please always discuss with your...

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Rose Petal Elixir

Gather Rose petals of all kinds, wild and cultivated. The stronger they smell the better. The Iceberg roses here at Saffron Cottage are in full bloom right now. Rose petal elixir is a blend of loving rose with brandy and honey / maple syrup and tastes so beautiful and...

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Incorporating the Six Tastes Into Your Meals

Incorporating all six tastes in your meals help unlock the nutritional value of various foods and also enhance the digestion process. Adjusting the amounts to your personal constitution (dosha) will help you maintain balanced nutrition and good health, and feel satisfied overall. As you can see below it’s simpler...

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Creamy Pumpkin Oatmeal

Creamy pumpkin oatmeal breakfast is tasting so good right now – the perfect Autumn brekkie. Did you know pumpkin is rich in anti-oxidants such as vitamin A, vitamin C, vitamin E some B vitamins as well as supplying a fantastic dose of fibre? Pumpkin also contains minerals such as...

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Reduce Snoring with Ayurveda

Snoring can be reduced by following a couple of simple Ayurveda tips. Try these tips for at least a month to notice a difference. 😴 Do not eat dairy at night, reduce all dairy products in your eating. 😴 Eat more pineapple & oranges which are naturally high in melatonin. 😴Add...

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Ayurveda & Fibromyalgia

Fibromyalgia (FM) – latest pain institute research shows eating certain foods can relieve pain. FM is a long-term condition characterized by widespread musculoskeletal pain, fatigue, and mood disorders. Focusing the lens on food, medical research has started exploring the impact of nutrition on chronic pain conditions like fibromyalgia, yielding...

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Homemade Turmeric and Rolled Oats Breakfast

1 cup oats 1 cup coconut milk 1/2 tbsp maple syrup 1/2 tsp turmeric 1/4 tsp cinnamon Pinch of ginger Zest of one orange Salt to taste Mix all together, soak for a bit, eat. Add a bit extra milk if needed. Yum, great way to kickstart the day....

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Home-made Ayurveda face packs

Calendula mask to brighten complexion: Crush 2 marigold flowers’ petals with 1/2 tbsp yoghurt. Apply to face for 20 minutes. 🌼 Rose mask for dry skin: Crush 1/2 cup rose petals with 1tsp whole milk and 1/2 tsp coconut oil. Apply to face for 10 minutes. 🌸 Rose mask...

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