Green Honey

Green Honey Recipe for you…sooo good- What you need: Fresh raw honey – about 1/2 cup 20 leaves of lemon balm 10 mint leaves 3 sprigs thyme – stems discarded zest of 1 lemon 1/4 inch grated ginger What to do: Combine all ingredients into your food processor. Blend...

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How to make Ayurvedic facepacks at home

I have tried these face packs and thought you would love them too. You can make them daily or as a treat once per week or month. The thing I like most about these ayurveda face packs is they are so easy and that they smell so good! And...

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Keep healthy with an Ayurveda routine

I’ve put together a simple Ayurveda daily routine after listening to a variety of speakers in the recent international online Ayurveda conference. I wrote this on the plane on the way back from Fusion Ayurveda’s beautiful retreat to Fiji – what a wonderful week, forming new friendships and having nurturing,...

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First Aid from your kitchen cupboard

Today I want to talk about how herbs and spices serve a dual role in our lives, both to provide culinary diversity and as medicinal herbs used for therapeutic purposes. Many people have a wide variety of herbs and spices in their kitchen cupboards which could also be used...

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Gaye’s Favourite Homemade Almond Bread

Gluten free, full flavoured and tasty. 2 cups Almond meal 3 tbs chia seeds (soaked in 45ml water) 4 eggs 1 cup arrowroot (sifted with 1 tbs aluminium free baking powder, 1 tsp bicarbonate soda and 1 tsp unrefined salt) 2 tbs apple cider vinegar or lemon juice 2...

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Heart health

Heart health is our blog topic today. You all know the benefits of eating clean (My two favourite heart health Ayurveda recipes following) and exercise, but here are a few more food specifics to ensure your heart stays healthy. The two leading Ayurveda heart foods are garlic and ginger....

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