Reduce Snoring with Ayurveda

Reduce Snoring with Ayurveda

Snoring can be reduced by following a couple of simple Ayurveda tips. Try these tips for at least a month to notice a difference.

😴 Do not eat dairy at night, reduce all dairy products in your eating.

😴 Eat more pineapple & oranges which are naturally high in melatonin.

😴Add garlic, onion & horseradish to your evening meal. These foods reduce congestion.

😴Mix 1/4 tsp cinnamon and 1/4 tsp turmeric with raw honey and eat the paste and sip with a little warm water before bed.

😴 Try putting a small amount of nasya oil or EVOO on a finger and swish it around up your nostrils every day.

😴Drink mint or ginger tea after dinner. Ginger acts as an anti-inflammatory and antibacterial agent and increases saliva secretion, which soothes the throat and provides relief from snoring