Snoring can be reduced by following a couple of simple Ayurveda tips. Try these tips for at least a month to notice a difference.
😴 Do not eat dairy at night, reduce all dairy products in your eating.
😴 Eat more pineapple & oranges which are naturally high in melatonin.
😴Add garlic, onion & horseradish to your evening meal. These foods reduce congestion.
😴Mix 1/4 tsp cinnamon and 1/4 tsp turmeric with raw honey and eat the paste and sip with a little warm water before bed.
😴 Try putting a small amount of nasya oil or EVOO on a finger and swish it around up your nostrils every day.
😴Drink mint or ginger tea after dinner. Ginger acts as an anti-inflammatory and antibacterial agent and increases saliva secretion, which soothes the throat and provides relief from snoring