What a great gift – During an Ayurvedic consultation you’ll learn:
- Your Ayurveda body-type
- Suitable exercises for maintaining peak health and fitness
- Powerful breathing techniques to reduce stress and anxiety
- How to improve your digestion and foods best suited to your body type
- Recipes (Easy and quick to prepare)
- Valuable tips to creating effective and efficient life-style patterns and coping mechanisms for a more balanced and stress-free daily routine, and to change thought patterns and release deep-rooted issues.
- How to administer your own therapies at home